Flu and cold fighting remedies

With winter season round the corner in South Africa, flu season is almost here. Here are tips for keeping moms and babies healthy during this sniffly, body aching time and coughing time 

Foods to give your energy levels a healthy ‘kick’ during pregnancy

Most pregnant women can testify to the exhaustion and utter lack of energy felt especially during the first and last trimester. The first trimester is a time when your body is adjusting to the hormonal changes resulting in your energy levels taking a undesired nose dive. In the last trimester, with your bulging belly and now bigger baby is zapping any energy resources you have. There are many ways to help give you the spark you need such as rest, exercise, drinking plenty of water and food. Food especially can provide your body with the nutrients it needs to keep enough energy in reserve for you! So what foods should you include in your diet and what should you avoid?