Recipe ideas for busy moms

 In the week I bought some red curry paste. Supper was super easy to make. 2 tsps of paste in oil, let it warm up, tin of coconut milk, cook a bit. Slice up 2 chicken breasts in that mean time add to pot with a packet of woolies veg pack. And 10min later we had supper. Have with rice or noodles

Buy marinated meat, get your butcher to cut n clean your meat, cook potatoe curry, buy roti n pita. Cook extra chicken fillet cubed n freeze, use to make roti wraps, soups, toasted chicken.

Try the knor cook in a bag range. all u need is your chicken or meat. goes super quick and  is super lekker.

Baby Constipation

Tips on how to alleviate constipation in babies

1. Boiling water with just alittle brown sugar

2. Hoowa water

3. Honey water, though there is research that says that giving honey can not be given to babies younger than 1. 

Flu and cold fighting remedies

With winter season round the corner in South Africa, flu season is almost here. Here are tips for keeping moms and babies healthy during this sniffly, body aching time and coughing time 

Circumcision

This post is all about caring for the ummm delicate bits after circumcision.....

1 .Apply vaseline to the affected area after every nappy change
2. Mechurochrome, a few drops on the area at every nappy change. 
3. Using a combination of vaseline and graze powder
4. chloromax (anti septic eye ointment)
5. coconut oil
6. Bactroban

Mpumalanga Medical Directory

A list of medical professionals for the Mpumalanga compiled from the facebook group, Please feel free to comment and add doctors as well as your experience with them

Free State Medical Directory

A list of medical professionals for the Free State compiled from the facebook group, Please feel free to comment and add doctors as well as your experience with them

Khalas & Aunties

Every town and city has them- khalas and aunties who come to massage baby after birth. They help with bathing baby and shave baby's head on the 7th day.