Increasing breast milk supply

Comments from the Facebook page to help with increasing breast milk.

1. Putting the baby on the breast more often, with loads of skin to skin contact

2. Black seed its the best thing to take

3.  Fresh coconut .Slice it up and have as a snack.

4. Oats.You can even soak like 2tbsp in a glass of water overnight n strain n drink the water next day.

5. Drinking liquids- water, coke and ginger beer 

6. Herbal tea -  HIPP organic, its herbal tea with aniseed, fennel, caraway etc. and it supports lactation

7. Hoowa Water aides in lactation

8. Warm ginger beer

9. Dates

10. Jungle Juice

11. Patience